Bowl full of Jell-O

Today was a good day, my sweet tooth is back so I had a little chocolate cake today with extra frosting😳. Hey when this cake is gone I won’t make another one for awhile. Had a tostada for breakfast, leftover meatloaf, mash potatoes, and corn for lunch and kielbasa and noodles with Alfredo sundried tomato sauce for dinner.Even though today was national pizza day we didn’t eat pizza 😢 But we figured we’ll  have pizza on Friday 😊.  After work I came home charged my phone a little so I had music to listen to while working out. For my workout today I did 20minutes of cardio on the bike and man that was rough. When I do the bike I usually pedal like 60-70 rpm that’s fat burn to keep my heart rate at 124. Since I was doing cardio I had to keep my heart rate up to 152 so that means up my rpm in the 100’s. That was intense and hard, I wanted to stop because I was tired but I kept thinking to myself why stop this is cardio. “Oh look at your legs they aren’t touching while your on the bike, nice.” While I was pedaling in the 100’s I wanted to hang onto the handles in front of me and when I did man my stomach looked like a bowl full of jell-o. I also didn’t have the best bra on either it was just a sports bra so when I was pedaling hard my boobs and stomach were flopping all around. I was praying that no one would come in and see me look like this, because I would stop and be like I’m done and walk out. After the cardio I was done and ready to go home but I still had to lift my weights so I did that. I always feel good after my excersie but then about an hour later I get tired and want to take a nap, but I keep my self busy so I don’t. Until next time…. Goodnight

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2 thoughts on “Bowl full of Jell-O

  1. Way to go Emily on your kick butt workout! Don’t be afraid to throw away the cake if you don’t want to eat it. It’s just food. You could also bring it into work and share. 🙂 If you like chocolate cake, you should try the Pure Protein Chocolate Deluxe Bar (21g protein, 3g sugar, 180 calories). Love them!!! Target usually has them for around $13 (12 bars). They’re a great afternoon snack or leave 1 in your purse if you’re out with clients.

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  2. Way to go Emily on your kick butt workout!!! Don’t be afraid to throw away the cake if you don’t want to eat it. It’s just food and you’ve enjoyed it. You could also bring it into work and share. 🙂 If you like chocolate cake, you should try the Pure Protein Chocolate Deluxe Bar (21g protein, 3g sugar, 180 calories). It’s a great afternoon snack or you can leave 1 in your purse as a backup when you’re with your clients. They usually have them at Target 12 bars for around $13.

    Like

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